Ayurvedic Yoga

Ayurvedic Yoga for Perimenopause & Menopause

Ayurvedic Yoga is a gentle, holistic practice that blends the ancient wisdom of Ayurveda with the healing power of yoga. It honours your unique constitution (dosha) and adapts movement, breath, and lifestyle practices to support balance in body, mind, and spirit.

During perimenopause and menopause, hormonal shifts can create feelings of imbalance, physically, emotionally, and energetically. Ayurvedic Yoga offers a nurturing and personalized approach to help you navigate this transition with grace.

Benefits Include:

• Calming the nervous system and reducing anxiety

• Supporting hormonal balance

• Improving sleep and easing hot flushes

• Enhancing digestion and energy levels

• Promoting emotional steadiness and self-connection

This practice is less about pushing and more about listening, inviting you to slow down, tune in, and create harmony from within.