Mindset Coaching
Mindset coaching is especially important during menopause because this phase brings not only physical changes but also emotional shifts, identity transitions, and life re-evaluations. A supportive mindset can help women navigate challenges like self-doubt, mood changes, or a sense of loss, self-worth.
With supportive and compassionate coaching women can embrace this time as a period of renewal and wisdom and learn to feel empowered.
Programs for Women in their “Pause Phase"
Ayurvedic Yoga
Ayurvedic Yoga during menopause offers a gentle, holistic approach to support the body and mind through this natural transition.
Rooted in ancient wisdom, it combines breath, movement, and lifestyle practices tailored to your unique constitution (dosha) and symptoms.
By aligning with the rhythms of nature, Ayurvedic Yoga helps balance hormones, soothe the nervous system, reduce heat and anxiety, and promote deep rest and emotional steadiness making it a powerful tool for navigating menopause with grace, resilience, and harmony.
Guided Relaxation & Yoga Nidra
Practicing guided relaxation during menopause is essential for calming the nervous system and restoring hormonal balance.
As estrogen levels fluctuate, the brain’s stress response can become more sensitive, leading to anxiety, sleep disturbances, and mood swings.
Guided relaxation activates the parasympathetic nervous system, helping lower cortisol levels, regulate mood, and support better sleep. It creates a sense of calm, clarity, and emotional stability offering the body and mind a chance to reset and restore during this transformative phase.