Understanding Menopause

Every woman is unique and so are her experiences when it comes to the indications and symptoms of Perimenopause and Menopause. At NAMO Wellness, we believe knowledge is power and understanding the natural transitions of a woman's body is key to embracing each life stage with confidence and compassion.

Perimenopause: The Transition Phase

Perimenopause is the time leading up to menopause when your hormones begin to fluctuate. This stage can begin in your 40s (sometimes earlier) and may last several years. It’s your body’s gradual shift toward the end of your reproductive years.

Common signs of perimenopause include:

  • Irregular periods or changes in menstrual flow

  • Hot flushes and night sweats

  • Mood swings, anxiety, or low mood

  • Sleep disturbances

  • Vaginal dryness or discomfort

  • Brain fog or difficulty concentrating

Perimenopause is a unique experience for every woman. You may feel vibrant some days and depleted on others and that’s okay. Support, lifestyle choices, and holistic tools can make this transition smoother and more empowering.

NAMO Wellness offers nurturing support to guide you through these new symptoms you may have started experiencing but may not have linked them to Perimenopause.

Awareness is key to learning about the changes in a woman will experience throughout life can be beneficial.

Menopause: A Natural Milestone

Menopause is officially confirmed when you haven’t had a period for 12 consecutive months. It typically occurs between ages 45 and 55, with the average age being around 51. At this stage, the ovaries have stopped releasing eggs and estrogen levels have significantly declined.

Common symptoms of menopause can include:

  • Persistent hot flushes

  • Vaginal dryness or changes in libido

  • Mood changes or irritability

  • Weight gain or body composition shifts

  • Fatigue or disrupted sleep

  • Skin and hair changes

While menopause is a biological process, the emotional and physical impacts can be profound. At NAMO Wellness, we offer a holistic approach to help you rediscover your energy, reconnect with your body, and feel grounded during this new chapter.

Early Menopause: When It Happens Sooner

Early menopause refers to menopause that occurs before the age of 45. It can happen naturally or be triggered by medical interventions such as surgery, chemotherapy, or underlying health conditions.

If you're navigating early menopause, you might feel isolated or unprepared. You are not alone—and there is support available. Understanding your body and working with holistic practices like Ayurvedic yoga, coaching, and mindful nourishment can help you move forward with clarity and compassion.