Programs for pregnant couples and their infant

UMA HypnoBirthing

UMA HypnoBirthing is a excellent, informative educational program for couples who want to:

  • Experience intentional pregnancy and childbirth.

  • Be well informed and in charge of their childbirth.

Book an info session to learn about the first HypnoBirthing program. Email hello@namowellness.ca for questions.

UMA Infant Massage

Attachment and bonding are essential elements in any relationship, particularly between infants and their parents.

The initial attachment formed by an infant establishes a foundation for future relationships throughout their life.

Infant massage serves as one of the most effective methods to foster strong connections with your baby. This nurturing practice not only offers numerous benefits to the infant, such as relief from gas and constipation, but also promotes improved sleep patterns. Over time, infant massage can aid in cultivating a sense of empathy, empowerment, security, and reduces feelings of anxiousness.

Prenatal Yoga, Relaxation & Yoga Nidra

During pregnancy, the significance of incorporating a yoga practice that includes gentle asanas (yoga poses), pranayama (focus on breath), dharana (concentration), dhyana (meditation) and relaxation is important for the well-being of the mother and the baby.

Maintaining a practice of yoga during pregnancy promotes stability, balance, physical strength and relaxation, adapting to the dynamic changes that a woman's body undergoes. Including your partner in prenatal partner yoga can help in harmonizing your relationship.

Rest is crucial, especially for moms-to-be. Just 20 minutes of quiet time amid a busy day brings calm and clarity. Guided relaxations reduce tension, improve sleep, and refresh mind and body. Relaxing with your partner deepens connection and mutual support.

A calm mother fosters a peaceful environment for all.