Program Packages - Perimenopause and Menopause support
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Dosha Discovery (Initial Assessment & Education)
Dosha Blueprint Consultation
Duration: 1 session - 90 minutes
Format: Online via Zoom
Overview:
Complete your assessment to learn about your unique birth constitution (Prakriti) and evolving imbalances (Vikriti).
This in-depth session includes a review of your health history, lifestyle, and goals. A personalized balanced plan will be created to support your vitality, and long-term wellbeing.
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Balance Blueprint (Personalized Plan & Support)
This package includes one 90 minute Assessment consultation + 4 follow up sessions.
Duration: 1 session weekly - 60 minutes. Total 4 sessions. + 90 minutes Dosha Discovery Assessment
Format: Online via Zoom
Overview:
Dosha Discovery - Complete your assessment to learn about your unique birth constitution (Prakriti) and evolving imbalances (Vikriti). This in-depth session includes a review of your health history, lifestyle, and goals. A personalized balanced plan will be created to support your vitality, and long-term wellbeing.
Blueprint Balance Plan - The 4 follow up sessions will include guidance to follow through with balanced plan kriyas most suitable to your schedule, Mindset Coaching, Ayurvedic Yoga, 2 - guided relaxation and meditations.
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Sacred Vitality Journey (Deep Transformation & Mentorship)
This 3-month signature program is your personalized journey to rediscover your unique blueprint and gently restore balance where it's been lost. Through in-depth guidance, compassionate support, and practical education, you'll be empowered with tools to create lasting lifestyle shifts. The focus is on cultivating vitality, emotional balance, and renewed confidence so you feel more aligned, resilient, and grounded in your wellbeing.
Duration: 1 session weekly - 60 minutes. Total 12 sessions. + 90 minutes Dosha Discovery Assessment
Format: Online via Zoom
Overview:
Dosha Discovery (Initial Assessment) Complete your assessment to learn about your unique birth constitution (Prakriti) and evolving imbalances (Vikriti).
Blueprint Balance Plan – A gentle, step-by-step approach to integrating the suggested practices. You’ll ease into each kriya (technique) at your own pace, allowing your body and mind to adapt naturally and sustainably.
Includes: one-one support and guidance. Mindset coaching, Ayurvedic Yoga + Holistic remedies
6 - Guided Relaxation & Meditation Audio Recordings
Access to the online educational courses.
Book Your Online Relaxation & Meditation Session
Give yourself the gift of deep rest and mental clarity with a session thoughtfully designed to restore balance in the midst of life’s busyness. This is your dedicated time to slow down, reconnect with yourself, and release the weight of everyday stress.
Duration: One hour
Your experience will include:
Gentle, flowing movements to ease stiffness and tension in the body
Calming pranayama (focused breathing) and mindfulness practices
A guided relaxation segment for complete rejuvenation
Enjoy the benefits from the comfort of your home, as you learn powerful yet simple tools to reduce stress, sharpen focus, and support your overall well-being. This class isn’t just a pause it’s an investment in your long-term peace and self-care.
