Yoga & Pregnancy
“Connect with your breath, the inhale and the exhale. The breath in itself is a Mantra”
Kaurobi
Yoga, especially during pregnancy and its importance.
Yoga when understood in its true sense is a profound practice that nurtures the mind, body, and soul. When Yoga is practiced in entirety (and is not limited to asanas), it can enhance our overall well-being.
During pregnancy, the significance of incorporating a yoga practice that includes gentle asanas (yoga poses), pranayama (focus on breath), dharana (concentration), dhyana (meditation) and relaxation is important for the well-being of the mother and the baby. Maintaining a practice of yoga during pregnancy promotes stability, balance, physical strength and relaxation, adapting to the dynamic changes that a woman's body undergoes. Including your partner in prenatal partner yoga can help in harmonizing your relationship.
The gentle movements, combined with mindful breathing and meditation, not only alleviate discomfort and stress but also fosters a deeper connection between mother and baby. This harmonious rhythm of body and mind encourages emotional resilience, paving the way for peaceful childbirth and a balanced and serene experience throughout the journey of motherhood. Ultimately, during turbulent times when things feel out of control, yoga and its conscious practice of inhale and exhale can offer an invaluable guide for parents, empowering them to embrace the sacredness of pregnancy with grace and ease.
Prenatal Partner Yoga
Prenatal Partner Yoga is a beautiful way for expecting couples to deepen their bond while preparing for birth together. Through gentle poses, breathwork, and mutual support, partners learn to move in sync, build trust, and foster emotional connection. It’s also a valuable tool for labor preparation. Partners gain confidence in offering physical and emotional support, creating a shared sense of calm and readiness for the journey ahead.
Each session is thoughtfully designed & will offer a harmonious combination of mantra recitation, pranayama, asana practice, and relaxation techniques.
The theme of the session is Communication and Connection to kindle harmonious partnerships.
Rest, Relaxation & Yoga Nidra
Guided Relaxation and Yoga Nidra are especially beneficial for pregnant women because they help create a sense of calm and inner stability during a time of significant physical and emotional change.
These practices promote deep rest, reduce stress and anxiety, and support better sleep which can be common challenges during pregnancy. They also help regulate the nervous system, lower cortisol levels, and enhance the connection between mother and baby.
By fostering mindfulness and body awareness, Yoga Nidra prepares women for labor with greater resilience, clarity, and confidence.
Program details:
Sessions are conducted online
Prenatal yoga: 6 sessions
Prenatal Partner yoga: 3 sessions
Guided Relaxation: (suggested 6 sessions)
Schedule your session today!
Program cost
Prenatal yoga - 6 sessions weekly - 75 minutes = $180
Prenatal Partner yoga - 3 sessions - 90 minutes = $225
Guided Relaxation - 6 sessions - 60 minutes = $ 150
Testimonials
Natasha M
“My body felt so good after each class that I stopped going to the chiropractor to relieve the stiffness.”
Karly M